Services & pricing

Holistic Wellness Coaching

$150 per 50 minute session

My goal and passion is to inspire you to be your true authintic self, discover your passions, and live your best, most amazing life! I will help you with the following:
  • Clarifying Goals: Help you define and set clear, achievable goals in all areas of your life.
  • Creating a Plan: Develop a step-by-step plan to achieve your goals.
  • Identifying Obstacles: Find and address obstacles like limiting beliefs or lack of resources.
  • Building Confidence: Boost your self-confidence and belief in your abilities.
  • Accountability: Keep you accountable to stay on track and follow through on commitments.
  • Providing Perspective: Offer an objective view to help you gain new insights.
  • Enhancing Skills: Improve skills such as time management, communication, and decision-making.
  • Encouraging Growth: Encourage you to take risks and grow personally and professionally.
  • Offering Support: Provide a supportive, non-judgmental space to discuss your challenges.
  • Improving Balance: Help you create a balanced life, giving attention to all areas like work, family, and self-care.
  • Fostering Motivation: Keep you motivated and inspired, even during setbacks.
  • Developing Strategies: Provide practical tools and strategies to overcome obstacles.
  • Enhancing Well-being: Focus on improving your overall well-being for a more fulfilling life.
Mineral Balancing

$375-4 month package

Testing is always more reliable than guessing when it comes to understanding your body's health. Hair Tissue Mineral Analysis (HTMA) provides an accurate insight into the cellular activity within your body. This test allows us to identify and address mineral deficiencies and heavy metal toxicities that may be contributing to your chronic health issues. Often called the spark plugs of life, minerals are essential for optimal health. An HTMA offers a comprehensive view of metabolic trends, stress patterns, and the functioning of various body systems, enabling a targeted and effective approach to improving your well-being.
1. Identifying Nutritional Imbalances provides insights into mineral imbalances and deficiencies, aiding in assessing nutritional status and guiding dietary changes or supplementation.2. Assessing Toxic Metal Exposure: detects toxic metals like lead, mercury, arsenic, and cadmium, helping identify elevated levels for interventions to reduce exposure and support detoxification.3. Understanding Metabolic Patterns: reveals insights into metabolic processes, highlighting potential dysfunctions such as thyroid issues or adrenal health.4. Personalized Health Recommendations develop tailored recommendations for diet, supplements, lifestyle adjustments, and other interventions to address imbalances and enhance overall health.5. Monitoring Progress: tracks progress and evaluates intervention effectiveness over time, allowing for adjustments based on changes in mineral levels and health outcomes.6. Non-Invasive Testing: making it convenient compared to tests requiring blood or urine samples, suitable for various settings.7. Preventive Health Screening: a preventive tool to detect imbalances or risks early, potentially preventing chronic diseases and promoting long-term wellness.
3X4 Genetics

coming soon

The 3X4 Genetics Test + Blueprint Report is for people who want to understand how their genes affect their health. It analyzes genetic markers related to health factors like inflammation and metabolism, helping individuals make informed choices about lifestyle, diet, and personalized health strategies. Using a simple cheek swab sample, it's easy and accessible for anyone seeking personalized health insights based on their genetic profile..

Other services that I am also Educated and Trained in...

  • Blood lab interpretation- Conventional lab ranges detect diseases, while functional lab ranges identify optimal health and early imbalances. Early detection helps prevent conditions from becoming difficult to manage later on.
  • GI MAP-This stool test detects harmful microorganisms like yeast, parasites, and bacteria that can cause chronic illness and neurological issues. It also assesses beneficial bacteria levels, intestinal immune function, overall gut health, and inflammation markers. This test is helpful for those with gastrointestinal symptoms, autoimmune diseases, joint pain, IBD/IBS, inflammation, food sensitivities, nutritional deficiencies, and skin conditions.
  • OAT-(Organic Acids Test)-The Organic Acids Test (OAT) is a urine test that provides a comprehensive metabolic analysis of a patient's overall health, including intestinal yeast and bacteria, vitamin and mineral levels, oxidative stress, neurotransmitter levels, and oxalates. The organic acid test provides information for clients with mental health disorders, depression, OCD, schizophrenia, autism, PDD, chronic gastrointestinal and inflammatory disorders and mitochondrial and genetic disorders.
  • Neurotransmitters- A neurotransmitter test can identify and correct neurotransmitter imbalances before they become severe enough to cause symptoms. It can help determine which medication or natural treatment would be beneficial in treating existing conditions. A neurotransmitter imbalance can cause or contribute to the following problems: Depression, Anxiety, ADHD, Bipolar Disorder, Fibromyalgia, Insomnia, Weight Issues, Hormone and Adrenal Dysfunction, Memory Impairment and Migraines

Want more information?

Book a free 15 minute discovery call.

For more information on any of these services, please submit your name and e-mail. I will get back with you soon.
Mind Meets Gut, LLC
Disclaimer: The information provided here is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or supplement regimen, or before adopting any health-related practices. Do not disregard professional medical advice or delay seeking it because of something you have read here.
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