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The Mind Meets Gut Method

A 12-Week Reset for Women Who Feel Off, Overwhelmed, and Out of Sync
Reset your energy, cravings, digestion, and nervous system — without restriction, overwhelm, or starting over every Monday.

THIS IS FOR YOU IF…

  • You feel like something is off in your body, but you can’t quite figure out what.
  • You deal with sugar cravings, energy crashes, or brain fog
  • Your digestion feels inconsistent or reactive
  • You feel stressed, wired, or overwhelmed
  • You-’ve tried to “be disciplined,” but nothing sticks
  • You feel disconnected from your body or your routines
  • You want to feel better, but don’t know where to start

WHAT’S ACTUALLY GOING ON

Your symptoms are not random.
Your energy, digestion, cravings, sleep, and mood are all connected.
When your body is under stress — physically or emotionally — it shifts into survival mode.
That can look like: - unstable energy- stronger cravings- bloating or digestion issues- feeling on edge or shut down- difficulty staying consistent
This is not a willpower problem.It’s a regulation problem.

HOW THIS WORKS

This is a structured 12-week process that meets your body where it is and builds from there.
We calm your system, support your energy, and create a foundation your body can trust.
Phase 1: Stabilize & Regulate
We calm your system, support your energy, and create a foundation your body can trust.
Phase 2: Restore & Support
We begin supporting digestion, metabolism, and reducing reactivity in a sustainable way.
Phase 3: Integrate & Sustain
We build consistency, boundaries, and habits that actually last in real life.

WHAT YOU GET

Inside the 12-week program:
✔ Comprehensive intake + symptom analysis✔ Personalized wellness roadmap✔ Weekly structured protocols (not guesswork)✔ Weekly tracking + adjustments✔ Ongoing support and guidance✔ Nervous system + metabolic approach✔ Real-life, sustainable strategies

WHAT MAKES THIS DIFFERENT

Most programs focus on one thing.
  • just nutrition
  • just mindset
  • just hormones

This method looks at:

your bodyyour nervous systemyour habitsyour identity
Because real change doesn’t come from fixing one piece.It comes from understanding how everything works together.

RESULTS YOU MAY NOTICE

  • more stable energy
  • fewer intense cravings
  • improved digestion
  • better sleep patterns
  • a calmer, more regulated body
  • clearer thinking and focus
  • feeling more like yourself again

A Different Approach to Wellness

Created by licensed mental health therapist and functional nutritional wellness consultant Teenya.
The Mind Meets Gut Method was developed from years of working with people struggling with stress, overwhelm, nervous system dysregulation, energy issues, cravings, digestive symptoms, and feeling disconnected from their bodies.
Rather than focusing on a single symptom, this approach looks at the connections between the nervous system, lifestyle habits, digestion, energy, and overall well-being.
Because lasting change happens when we support the whole person—not just one symptom..

Not Sure Where to Start?

Choose the Level of Support That's Right for You
Whether you're looking for answers, a gentle reset, or deeper transformation, there's an option designed to meet you where you are.

Wellness Overview Session

$95


Perfect if you're looking for clarity and direction before committing to a larger program.
Includes:
✔ Full intake review✔ Symptom Matrix analysis✔ 15-Pillar Wellness Assessment review✔ Identification of key stress patterns✔ Personalized wellness recommendations✔ Written wellness overview
Best for: Those wanting insight, validation, and a clear starting point.
Get Your Wellness Overview

4-Week Gentle Reset

$397

A supportive four-week experience designed to help reduce overwhelm, improve consistency, and build momentum.
Includes:
✔ Wellness Overview Session✔ Personalized wellness recommendations✔ Weekly protocol adjustments✔ Weekly tracker review✔ Support and accountability Focus areas may include:
✔ Sleep✔ Energy✔ Blood sugar balance✔ Nervous system regulation✔ Digestive support
Best for: Those who want guidance and support without committing to a longer program.
 Apply for the 4-Week Gentle Reset

Mind Meets Gut Signature Program 12 Weeks $1,500

My most comprehensive wellness program.Designed for those ready to create deeper, more sustainable change through personalized support, nervous system regulation, lifestyle adjustments, and long-term wellness foundations.
Includes:
✔ Comprehensive intake and assessment
✔ Personalized wellness roadmap
✔ Weekly protocols and reviews
✔ Ongoing support and accountability
✔ Nervous system and lifestyle coaching
✔ Sustainable habit development
Best for: Those ready to address long-standing patterns and create lasting change.
 Apply for the 12-Week Program

Ready to Start?

  • If this feels like what you’ve been looking for, the next step is simple.
  • You’ll start with a short application so I can understand where you are and what you need. From there, we’ll book a consultation to talk through your goals and see if this is the right fit for you.
This is not a pressure call. It’s a chance to get clarity and ask questions.

Have Questions?

If you're not sure which option is right for you or just want more information, feel free to reach out.
Mind Meets Gut, LLC
Disclaimer: Mind Meets Gut is a coaching and educational business, not medical care or psychotherapy. I am not a doctor, and the information provided here is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment, and coaching is not a substitute for care from a licensed health or mental health professional. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or supplement regimen. Do not disregard professional medical advice or delay seeking it because of something you have read here.
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