Cortisol Rhythm Reset Program
Regain Calm, Focus, and Energy by Understanding Your Stress Hormones
- The Cortisol Rhythm Reset is a guided program that combines at-home cortisol testing with professional mental health coaching to help you finally understand how stress is showing up in your body — and what you can do about it.
- What You’ll Get
- Basic Reset – $397
- For those who want clarity from testing without ongoing support.
- At-home cortisol test kit (shipped to you)
- 60-minute results review session (education + stress/mood tie-in)
- Brief written summary with 3 personalized strategies
- 🌿 Standard Reset – $597 ⭐ Most Popular
- A full reset plan with professional coaching and personalized support.
- At-home cortisol test kit (shipped to you)
- 60-minute results review session
- Personalized 30-day Stress Reset Plan (nutrition, sleep, and nervous system tools)
- 45-minute follow-up session to track progress & adjust
- Handouts + worksheets for stress management
- 🌳 Premium Reset – $797
- High-touch support and accountability for deeper change.
- Everything in the Standard Reset
- Additional 45-minute coaching session (3 sessions total)
- Weekly check-ins via secure messaging (4 total)
- Expanded stress-tracking workbook/journal
- 60-day support window
- Transformation You Can Expect
- ✅ Learn how your stress hormones impact your mood, sleep, and focus
- ✅ Gain clarity on your unique cortisol rhythm
- ✅ Build a personalized plan to reset your stress response
- ✅ Walk away with tools to feel calmer, more focused, and more resilient
- How It Works
- Sign Up – Choose your package tier.
- Test at Home – Receive and complete your cortisol test kit.
- Get Results + Coaching – Meet with me to understand your cortisol rhythm.
- Reset & Thrive – Follow your personalized stress recovery plan.
- ✨ Ready to Reset?
- [ Apply Now ] (button for website)
- [ DM me on Instagram to learn more ] (CTA for Instagram)