Mind meets Gut - Where mental health meets nutrition.
Empower your mental health and wellness journey
Benefits of working with Mind Meets Gut :
Begin a holistic intuitive wellness journey with personalized guidance from a seasoned professional. Foster sustainable habits for long-term transformation and enjoy improved physical and mental well-being. Elevate your overall wellness by embarking on this transformative path to unlock your full potential.
At Mind Meets Gut, discover support and encouragement in a judgment-free environment where you can openly discuss mental health challenges, emotions, and goals. Set realistic goals for mental health improvement, such as managing stress and enhancing self-esteem. Learn practical skills to cope with stress, regulate emotions, improve communication, and build resilience.
Receive education about mental health conditions, symptoms, and treatment options to empower informed decisions about your well-being. Stay accountable to your goals with ongoing support, feedback, and encouragement. Benefit from a holistic approach considering nutrition, exercise, sleep, and social connections that contribute to overall well-being.
Collaborate with healthcare professionals like therapists and nutritionists for comprehensive support and referrals when needed. Mental wellness coaching aims to empower individuals in improving mental health, fostering resilience, and enhancing quality of life through personal growth and sustainable habits.
At Mind Meets Gut, discover support and encouragement in a judgment-free environment where you can openly discuss mental health challenges, emotions, and goals. Set realistic goals for mental health improvement, such as managing stress and enhancing self-esteem. Learn practical skills to cope with stress, regulate emotions, improve communication, and build resilience.
Receive education about mental health conditions, symptoms, and treatment options to empower informed decisions about your well-being. Stay accountable to your goals with ongoing support, feedback, and encouragement. Benefit from a holistic approach considering nutrition, exercise, sleep, and social connections that contribute to overall well-being.
Collaborate with healthcare professionals like therapists and nutritionists for comprehensive support and referrals when needed. Mental wellness coaching aims to empower individuals in improving mental health, fostering resilience, and enhancing quality of life through personal growth and sustainable habits.
My approach to wellness
The systems within your body governing energy levels, brain stamina, and digestion reside within your individual cells and gut microbiome. Key factors include the health of your mitochondria (cellular energy production), the balance of gut bacteria, and the presence of toxins in your body.
A science-based approach that prioritizes balancing your gut, reducing inflammation, and detoxifying your body can lead to the vibrant life you've been seeking
A science-based approach that prioritizes balancing your gut, reducing inflammation, and detoxifying your body can lead to the vibrant life you've been seeking
I initiate each person's healing journey with a Hair Tissue Mineral Analysis (HTMA) to assess cellular health. This provides a personalized protocol tailored to individual needs, integrating HTMA results with personal history.
Is this you? Are you struggling with any of the following:
- lack of energy
- being tired all the time
- difficulty sleeping
- trouble losing weight
- feeling stressed
- unhealthy eating habits
- constant worry, and hopelessness
- foggy thinking
- anxiety or lack of hope
The time is now to take action and start living your best life.
Experience a holistic approach to restoring your health. Let's get to the root of the issue and address your well-being as a whole, not just individual struggles. Together, we will create a healthier you by:
- Boosting energy
- Achieving weight balance
- Alleviating stress
- Cultivating healthier eating habits
- Clearing brain fog
- Stabilizing moods
- Resolving sleep issues
- Enhancing physical activity
- Minimizing worry and hopelessness
The term "holistic" refers to an approach that considers the whole person, emphasizing interconnectedness of physical, mental, emotional, social, and spiritual well-being. This approach aims to address underlying causes rather than just treating symptoms and promotes balance and harmony across various dimensions of well-being.